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Corey's Gym

415-734-8174
JOIN US FOR A FREE BODY BACK PREVIEW CLASS! This is your chance to see what the Body Back program is all about! Workout with us and meet your Body Back instructors.

Body Back® is an inspiring journey unlike anything you have ever done before. Dare we say it will change your life... Yes, it will. It doesn't just give you your body back...it gives you your whole self back... your mind, your body, your soul.

Whether you are brand new to fitness or a seasoned athlete, these workouts will challenge you and motivate you to take your fitness to a whole new level. These classes are for moms only (no kids in tow). Each 8 week session includes fitness assessments, nutrition and coaching so you can see your incredible improvements in weight, strength and endurance.

New sessions will start in March following preview classes.

Session 1:Wednesday's 7:30pm & Saturday's 7:30am (limited space)
Session 2: Tuesday's 7:30pm & Sunday's 4:30pm

Bring yoga mat, water bottle, smiles and be ready to sweat.

For questions, please contact Karin Collins at karin@fit4mom.com or 415-734-8174

**Although this is a CrossFit Gym we don't hold crossfit classes here. Our classes are High Intensity Interval Training workouts with different components including mediation at the end of class. We use some of the same equipment, but we will not perform advanced weight lifting moves.
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Classes

Fit4Baby 1 visit freeFrom $15 per visit with Stroller Strides/Barre Ten Block pass

Stroller Strides® 1 visit freeFrom $15 per visit with Stroller Strides/Barre Ten Block pass

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Barre® 1 visit freeFrom $15 per visit with Stroller Strides/Barre Ten Block pass

Stroller Barre is a fabulous new workout that combines principles of ballet, pilates, yoga, & barre style classes using the stroller! The best part is you get the workout you love, PLUS cardiovascular training PLUS your baby is with you, interacting and cheering you on the entire class!

Our Village - Playgroups, Mom's Night Free

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

Body Back Preview Class Free Free

Body Back is a full body high intensity workout for moms of any stage. This is a child free workout. The free demo class is intended for first time clients to try out a Body Back Workout, and veterans to bring a brand new friend to see what it is all about.
Bring water, a yoga mat and a towel.

Courses

Body Back 8 Week Session $399Purchase required to enroll

Body Back San Rafael 8 -week Session $399 $399Purchase required to enroll